"Your Body Is Your Instrument" an Alexander Technique Workshop for Strings Sunday, Oct. 27, 10 a.m. - 4 p.m. Mount Airy Violins & Bows with Joseph Arnold, Al...

Hello all! I'm starting to write a book on Alexander Technique for strings players. The working title is "Your Body Is Your Instrument: Sound Better, Feel Be...

Have you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for you? Then you might b...

Watch here: https://youtu.be/aRt3QPEUUS0 In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as...

"Relieving Performance Anxiety - Part 1" In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexan...

The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as w...

“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unconscious is not alwa...

It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind med...

Some of us achieve the highest levels of mastery through incredible struggle, strain, angst, and pain. Others of us achieve the highest levels of mastery see...

“The Empowered Body” There are countless options available to you for pain-relief, stress-reduction, and the general well-being of your mind and body. How do...