Joseph ArnoldSep 10, 20191 minAlexander Technique Workshop for String Players - Sunday, 10/27/19, 10AM-4PM"Your Body Is Your Instrument" an Alexander Technique Workshop for Strings Sunday, Oct. 27, 10 a.m. - 4 p.m. Mount Airy Violins & Bows wi...
Joseph ArnoldAug 1, 20194 minMy Story in the Alexander TechniqueHello all! I'm starting to write a book on Alexander Technique for strings players. The working title is "Your Body Is Your Instrument: S...
Joseph ArnoldJul 24, 20191 min Effortless Learning, Effortless PracticeHave you ever noticed that you get tighter when you’re learning something new or difficult? Is practice a time of stress or tension for y...
Joseph ArnoldJul 16, 20191 minRelieving Performance Anxiety - Part 2Watch here: https://youtu.be/aRt3QPEUUS0 In this video I present a self-compassion exercise aimed at relieving anxiety created by researc...
Joseph ArnoldJul 15, 20191 minRelieving Performance Anxiety - Part 1"Relieving Performance Anxiety - Part 1" In this video I give information on the causes and relief of performance anxiety. Included are t...
Joseph ArnoldOct 8, 20185 min3 Misconceptions About Stretching, and How The Alexander Technique Can HelpThe Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch ...
Joseph ArnoldOct 5, 20182 minAlexander Technique for Meditators Workshop in Mt. Airy 12/1/18Don't want to travel to center city to take this workshop? Then join us at Springboard Studio in Mount Airy on 12/1/18! Register via emai...
Joseph ArnoldOct 5, 20182 minWorkshops 10/20, 11/17, 12/15: Alexander Technique for MeditatorsI'm starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates comin...
Joseph ArnoldOct 5, 20181 minWorkshop 11/4: Alexander Technique for Circus ArtsNew workshop: Saturday 11/4/18 1-3PM, Philadelphia School of Circus Arts Price and registration TBA For more details, email me. "Alexande...
Joseph ArnoldSep 12, 20182 minThe Awakened Body: Alexander Technique for Meditators“The Awakened Body” The essence of awakening is making what’s currently unconscious, conscious. This matters because what’s currently unc...
Joseph ArnoldSep 3, 20181 minSome guided body-mind meditationsIt's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the ...
Joseph ArnoldSep 3, 20185 minThe Musical Body: Cultivating Effortless MasterySome of us achieve the highest levels of mastery through incredible struggle, strain, angst, and pain. Others of us achieve the highest l...
Joseph ArnoldSep 1, 20185 minThe Empowered Body: Alexander Technique for Freedom of Movement and Stress Relief“The Empowered Body” There are countless options available to you for pain-relief, stress-reduction, and the general well-being of your m...
