Guided meditation for when you're tired - 33/100 Days of Soulforce
Listen to this guided meditation when you're tired, but you still need to get up and do more.
The "secret" is to really allow yourself to be tired and not to fight it in any way. When you do this, you'll notice that the part of you that is aware of the tiredness is, itself, not actually tired. Resting in this awareness is deeply... restful!
Day 33 of 100 Days of Soulforce:
- Guided meditation on dealing with tiredness
Subscribe to my blog or this YouTube channel to stay tuned!
What's "100 Days of Soulforce"?
I'm embarking on a mission to spread the word about Soulforce Performing Arts because I believe it is a needed message for artists of all kinds in our times. To that end, I'm making 100 videos over the coming 100 days (or so) to explain all the different angles and ideas, and to hopefully spark inspiration in you! Each video will have inspirational and practical ideas for you to bring more Soulforce to your life as a performing artist.
These ideas are a part of my upcoming book: "Soulforce Performance Arts: The Vital Role for Artists and Musicians in a World That's Lost Its Mind." Subscribers to my newsletter will get early access and special perks. :)
Violinist, Alexander Technique teacher, Founder of the Soulforce Arts Academy
JosephArnold.com -- Sign up for my bodacious mailing list and blog!