JOSEPH ARNOLD STUDIOS

Mind {} Movement {} Music 

josepharnoldstudios@gmail.com

Mount Airy, Philadelphia, 19119

©2018 by Joseph Arnold.

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  • Joseph Arnold

Some guided body-mind meditations

Updated: Sep 4, 2018

It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons to help my students when they're at home, and also for the benefit of my other students.


Instructions:

  1. Set aside some time when you're doing nothing,

  2. Find a quiet space on the floor,

  3. Lay down in "semi-supine" - on your back with your knees up and your feet on the floor,

  4. Listen to the recordings and get ready for some ease!


Here are a few of my guided meditations:







Feel free to visit my YouTube channel for more videos on Alexander Technique, effortlessness, mindfulness, musicianship, strength training, and much more.


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Cheers,

Joseph

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