What Every Musician Should Know About Stretching
You're practicing and you feel tight in your muscles - so you stretch, right?
But after 5 more minutes of practicing, the pain and tension is back, and maybe even worse than before.
What's going on here? Why are the effects of stretching only temporary and what can you do to get real, lasting relief from tension and pain?
In this video, Joseph Arnold and Aaron Bigeleisen share how to optimize your stretching practice so that you actually get the relief you're looking for.
Sign up for our FREE mini course!
“5 Simple & Surprisingly Effective Techniques for Relieving Pain & Releasing Tension While Practicing Even the Most Challenging Music”
Got tension or pain? Sign up for our upcoming course, "The Magic Pause: The 5-second technique that is the single most powerful, easy-to-implement, and sure-fire method for instant relief from the tightness and tension that causes musician’s injuries." Sign up before 5/31/21 and get exclusive access to a live masterclass with Joseph & Aaron!
Joseph Arnold, Violinist, Alexander Technique Teacher, and Co-Founder of the Soulforce Music School
Aaron Bigeleisen, Vocalist, Alexander Technique Teacher Trainee, and Co-Founder of the Soulforce Music School
Soulforce Music on CastBox: https://bit.ly/39QFqg9
Check out our free meditations, talk-throughs, discussions, and more on our Youtube channel: