Relaxation is nice, but what happens when you encounter the real stress and tension of your life? Your relaxed state probably disappears. What if there was a way to experience sustained relaxation, even in the face of stressful events? Find out in this video with Joseph Arnold, Alexander Technique teacher. www.painfreemusic.com www.learntobepain-free.com www.josepharnold.com

It goes beyond posture (although it'll give you really great posture!), It goes beyond being free from pain (although it'll free you from chronic repetitive strain injuries and discomfort)... It's about finding real joy and connection to a sense of purpose. This is achieved not through forceful means, but by listening deeply to yourself. Joseph Arnold, Alexander Technique teacher www.painfreemusic.com

When you're practicing a more spacious and free way of being, it can be frustrating to lose your awareness in the midst of your daily business. Listen to this guided meditation for help applying spaciousness and freedom during your daily activities. Joseph Arnold, Alexander Technique teacher, JosephArnold.com (Note: I'm not an official Open Focus practitioner and this is not an official Open Focus guided meditation. For more on Open Focus, go to OpenFocus.com)

A guided body meditation for when you're tired and need some restful time that prepares you for the rest of your day. This meditation draws on the Alexander Technique and Open Focus. Joseph Arnold, Alexander Technique teacher josepharnold.com (Note: I'm not an official Open Focus practitioner and this is not an official Open Focus guided meditation. For more on Open Focus, go to OpenFocus.com)

What is the frame of mind that can accommodate all of life's ups and downs, that is optimal for learning, and just feels great? Relaxed alertness. How to bring this about? I've come up with a little tool you can use that acts like a gateway into a more easeful, relaxed, aware, and competent frame of mind. Joseph Arnold, Alexander Technique teacher and violinist. www.learntobepain-free.com www.painfreemusic.com www.josepharnold.com www.youtube.com/jarnold84

When you tune into the 3-D nature of your body - *really* tune in - you will enjoy: - A much more vivid experience of your body - Greater freedom of movement - Stress reduction Joseph Arnold, Alexander Technique teacher josepharnold.com

One of the most peaceful experiences is timelessness. I think many of us could use a dose of peacefulness in the midst of our modern, hectic lives. So, here's a guided meditation to help you relax into a timeless, spacious way of being. Joseph Arnold, Alexander Technique teacher josepharnold.com (Note: I'm not an official Open Focus practitioner and this is not an official Open Focus guided meditation. For more on Open Focus, go to OpenFocus.com)

Listen to this guided body meditation if you want to learn more about relieving back pain. It's based on the idea of "body mapping", which teaches that having experiential clarity about the actual anatomy of your body helps you use your body more easefully. For more videos like this, visit www.LearnToBePain-Free.com Joseph Arnold, Alexander Technique Teacher