VIDEOS & GUIDES
Explore the videos below or go to my YouTube channel to learn more about pain-relief, giving effortless performances, mindfulness, and the Alexander Technique. Included are guided body meditations, demonstrations, and useful thoughts, all designed to help you feel and function better.
I'm also working on an ebook explaining all these things in more depth, coming out soon.
Have any questions or comments you'd like me to address? Please let me know!